But they can be avoided. Emotions are an essential part of our daily life. Whether you're laughing at a text message or feeling frustrated with rush hour traffic jams, you know the ups and downs you experience can have a big impact on your well-being. Fortunately, you can handle most of the work of regulating your emotions long before the provocative situation occurs. By preparing in advance, you will find that the problematic emotion disappears before it interferes with your life.

Read more 5 Ways to Control Your Unwanted Emotions